AA stands for Alcoholics Anonymous, an international support organization for people who want to stop drinking. Founded in the United States in 1935, it brings together people who share a common goal: staying sober and helping one another do the same.

How it works

AA is built around free, peer-led meetings where members share their experiences, struggles, and progress with alcohol. There are no professional therapists running the sessions — the strength of the group comes from people who have lived through the same difficulties supporting each other.

A few defining features:

• Anonymous → members are not required to give their full names, which protects privacy and lowers the barrier to walking in the door.
• Free → there are no fees; meetings are supported by voluntary contributions.
• The 12 Steps → a well-known framework that guides members through admitting the problem, making amends, and maintaining sobriety one day at a time.
• Sponsorship → newer members are often paired with a more experienced member for personal guidance and support.

Who it’s for

Anyone who feels their drinking has become a problem and wants to stop is welcome. The only requirement for membership is a desire to quit drinking. There are also related groups, such as Al-Anon, for the families and friends of people affected by someone else’s drinking.

Disclaimer

This content is for general educational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Alcohol Use Disorder is a serious health condition, and support groups like AA are one option among many — they are not a replacement for medical care. Anyone struggling with alcohol should consult a doctor or a qualified addiction specialist, especially because stopping heavy drinking suddenly can be medically dangerous and may require supervised care.